Positive Mental Attitude


As Henry Ford(father of the modern car and production line)said, “whether you think you can, or think you can’t you are usually right”

What he meant by this is that you make your own destiny. Quite often we defeat ourselves in any challenge because we don’t believe in ourselves and that we can achieve.

Life is a many varied test of our attitude and will throw negativity at us from all angles. That said, the only thing stopping you from achieving is you……..

Thinks positive, repeat the mantra “I can do this!”

Visualise yourself doing whatever it is you have set your sights on and then taking one step at a time move towards it.

Do something everyday towards your goal. If the end goal is a major undertaking set mini goals along the way. Every time you achieve one of your mini goals (e.g. A day or a week without alcohol, a walk everyday, run a 10k by June) you are another step closer.

Be positive, set goals, get going!


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