50th year adventures Las Vegas Part 1

So as part of my 50 things in my 50th year I have ventured to the USA to the Nevada, Arizona states. I have judges an AAU bodybuilding show which I have not done before. The American Athletic Union is an esteemed organisation supporting grass root sport in the USA. It stopped bodybuilding some time…

50 things to do in your 50th year

OK people this year I have lived on this planet for 50 years. Yup 50 !! So I’m up for it. I’m going to collate a list of 50 things to do this year and share them with you guys – the good and the bad. So first one is a timed 1000m row –…

Double compression ย no no

Well, a quick 5 mile run last night turned into a stop start extravaganza due to my attire. I had been relaxing nicely in the sofa with the dog when the time came to run forest run! I went to changed and on leaving the comfort of my cosy pad I felt really cold. To…

Total Warrior? Or Total wipeout?

My second foray into obstacle racing took place last weekend with a Total Warrior 12km in Leeds. I was quite excited about it apart from the electrocution and freezing ice dip. For the two weeks prior I had a number of chiropractor visits and lots of back issues but no excuses, I was up for…